Get a Full Body Workout in Only 20min with the Latest in European Fitness Technology Electro Muscle Stimulation (EMS) by XBody

Toronto ON: Lucid Health & Fitness Toronto has launched a revolutionary fitness system from Europe in Canada for the first time called XBody. This is an Electrical Muscle Stimulation (EMS) Electrical muscle stimulation suit that you wear, which targets all muscle groups simultaneously. EMS technology is not new; Physiotherapists have been applying EMS therapeutically for decades in cases of muscle rehabilitation.  XBody has simply taken this proven technology to the next level!

Imagine a full body suit that applies the power of EMS across all of your major muscle groups simultaneously while you work out in as little as 20min for a full body workout. XBody amplifies your own efforts. The effect is a better, more balanced workout that accomplishes in only minutes what would normally take hours at the gym. XBody works your core like never before and tones and strengthens all of your muscle groups at the same time. XBody technology has been widely used across Europe since 2010 and is currently distributed across thousands of EMS studios in France, Germany, Spain and 27 other countries worldwide.

XBODY BUILDS AND TONES MUSCLES

The EMS suit covers all major muscle groups—even the ones you might have missed at a traditional gym. As you train, your muscles work against their own contractions, building muscle strength and tone. It’s easy, and you can’t go wrong.

EMS full body workout activates over 90% of the muscle fibers at the same time during each contraction. As opposed to conventional strength training, deeper muscles are used, as well, for effective core strength.

Blood circulation in muscular and connective tissues are also enhanced, which leads to firmer, more toned skin. A bonus to EMS is that it is also an effective anti-cellulite treatment, working to positively break down problem fat accumulation in the body.

BALANCED ALL-BODY TRAINING

The built-in electrodes target, stimulate and develop all the muscle groups, even if you don’t. Skilled trainers scale and adjust the level of each group separately so the otherwise “weaker links” of the body can be strengthened. Optimal core strength is a major benefit of EMS training.

NO JOINT STRESS

The electrical impulses work on the muscles directly; there is no pressure on the joints, so they are not overworked—which is often the case with weight workouts. The muscle workout makes bones stronger, so they are more resistant to fractures, and indirectly helps avoid osteoporosis.

RELIEVES BACK PROBLEMS

As there are electrodes built into the training suit along the spinal cord, those rarely trained muscles get worked as well. Muscles therefore get stronger, which can lead to the relief of back problems.

CAN YOU LOSE WEIGHT WITH EMS?

Yes. In the first phase of the training, you lose centimeters and in the second phase, fat depots are attacked. You also burn more calories because your muscle activity is working five times more, which means that energy consumption will increase, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal. EMS has been shown to attack and reduce problem fat accumulations.

WHEN DO YOU SEE RESULTS

You already feel vitalized after the first training session. Visible success, such as a better posture usually sets in after three sessions. Reshaping of your body, power increase and improvement of your skin’s appearance will be visible after six consecutive sessions within a period of three weeks.

NO GYM BAG REQUIRED!

The EMS suit is provided on-site so you literally need nothing to workout.

INTIMATE SURROUNDINGS

Intimidated by the body fashionistas and gym rats at more traditional sweat-shops? At Lucid Health & Fitness you’ll be pleased by their clean, intimate studio surroundings and private changing area.

IS IT SAFE?

Yes. XBody has been evaluated and approved by the CSA Special Inspection Service as per the guidelines for Field Approval of Health Care Equipment.

No. Training or therapy using XBody’s low-frequency current stimulation is not dangerous. During this process, small intrinsic electric pulses initiate every movement and exclusively activate the striated skeletal muscles. Therefore, the impulse does not seem foreign to the body nor reach the organs or the heart.

MORE INFO

Electrical muscle stimulation (EMS) technology is not new. Physiotherapists have been applying EMS therapeutically for decades in cases of muscle rehabilitation. XBody has simply taken this proven technology to the next level! Imagine a full body suit that applies the power of EMS across all of your major muscle groups simultaneously while you work out. XBody amplifies your own efforts. The effect is a better, more balanced workout that accomplishes in only minutes what would normally take hours at the gym. XBody works your core like never before and tones and strengthens all of your muscle groups at the same time.

XBody technology has been widely used across Europe for a number of years now and is currently distributed across thousands of EMS studios in France, Germany, Spain and 27 other countries worldwide.

www.lucidfitness.ca

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To book your Complimentary 25min XBody session:  

Chris Binet, Publicist. Blend PR  Tel: (416) 907-0977